The benefits of Jiu-Jitsu
Because Jiu-Jitsu is a physical activity, you will obviously get in better shape. Many of the moves demand that you be flexible. By mastering the basics first and combining them with conditioning, you’ll start to realize you have more control of your body. Not only that, your stamina and endurance will increase, too.
One of the most important benefits of Jiu-Jitsu is that it can relieve your stress and reduce your anxiety. The reasons for this stem from the four essential practices of Jiu-Jitsu:
- Exercise
- Routine
- Challenges
- Concentration
All of these contribute to your mental health. Exercise will release endorphins, the feel-good hormone that can improve your overall mood. Jiu-Jitsu also depends on a routine for you to become well-versed in it. By implementing that disciplined routine, you’ll feel more reassurance and comfort in knowing you are in control of your body and your desires.
Along with that, you will consistently be challenged in your Jiu-Jitsu practice. With these challenges, you’ll enjoy the break from your anxiety as you focus on breaking through the challenge and achieving the next level of your Jiu-Jitsu skills.
Jiu-Jitsu was originally intended as a method of self-defense. Part of self-defense is learning to master your mind so that you can make quick decisions in emergency situations. As you develop that skill, you’ll be able to take on your anxiety and stress and better overcome them.
Finally, you’ll feel your self-esteem and confidence grow with your Jiu-Jitsu practice. The structure that comes from adopting a physical practice and the opportunity to advance in the levels of Jiu-Jitsu will fill you with a sense of accomplishment, boosting your self-image and preparing you to embrace your true self.
