Brazilian Jiu-Jitsu is Great for Adults

Fitness and Self-Defense through Martial Arts

What Is Jiu-Jitsu?

The literal meaning of Jiu-Jitsu is complex. It’s said to mean “gentle, supple, flexible, pliable, or yielding.” At the same time, it means “art” and “technique.” While all these meanings can seem overwhelming, they perfectly describe the discipline and art of Jiu-Jitsu.

Developed in the 1920s by Carlos and Helio Gracie in Brazil, Jiu-Jitsu – also known as Gracie Jiu-Jitsu, Brazillian Jiu-Jitsu, or BJJ – is based on a specific style of self-defense the Gracies created. Using Jiu-Jitsu techniques means you will aim to manipulate your opponent’s force to use it against them, rather than confronting their force with your own.

By embracing and following the principles and strategy of Jiu-Jitsu, you can more easily defend yourself against an attacker or opponent who’s used to upright fighting. As you perfect your Jiu-Jitsu practice, you’ll realize there are many more benefits to the discipline.

Young bjj fighter in kimono posing comfident in the gym, strong and healthy

The benefits of Jiu-Jitsu

Because Jiu-Jitsu is a physical activity, you will obviously get in better shape. Many of the moves demand that you be flexible. By mastering the basics first and combining them with conditioning, you’ll start to realize you have more control of your body. Not only that, your stamina and endurance will increase, too.

One of the most important benefits of Jiu-Jitsu is that it can relieve your stress and reduce your anxiety. The reasons for this stem from the four essential practices of Jiu-Jitsu:

  • Exercise
  • Routine
  • Challenges
  • Concentration

All of these contribute to your mental health. Exercise will release endorphins, the feel-good hormone that can improve your overall mood. Jiu-Jitsu also depends on a routine for you to become well-versed in it. By implementing that disciplined routine, you’ll feel more reassurance and comfort in knowing you are in control of your body and your desires.

Along with that, you will consistently be challenged in your Jiu-Jitsu practice. With these challenges, you’ll enjoy the break from your anxiety as you focus on breaking through the challenge and achieving the next level of your Jiu-Jitsu skills.

Jiu-Jitsu was originally intended as a method of self-defense. Part of self-defense is learning to master your mind so that you can make quick decisions in emergency situations. As you develop that skill, you’ll be able to take on your anxiety and stress and better overcome them.

Finally, you’ll feel your self-esteem and confidence grow with your Jiu-Jitsu practice. The structure that comes from adopting a physical practice and the opportunity to advance in the levels of Jiu-Jitsu will fill you with a sense of accomplishment, boosting your self-image and preparing you to embrace your true self.

The two brazilian jiu-jitsu fighters fighting men


The key to developing a habit is to simply start. Wherever you are, you can start practicing Jiu-Jitsu. Under the guidance of a skilled trainer, you can enjoy all the physical, mental, and emotional benefits of the activity. And as you grow and develop in Jiu-Jitsu, you’ll find yourself growing and developing, as well.

Renzo Gracie Henderson

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Henderson, NV 89014​

Renzo Gracie Henderson 1481 W Warm Springs Road #145 Henderson, NV 89014​